Zen is a practice of awakening to our life, to who we really are, with all of its joys and hardship. The heart of our practice is zazen, or seated meditation, through which we learn how to live mindfully, in each moment.  This class will cover posture, breathing, concentration, and shikantaza or “just sitting.”  In this five week class, we will explore how to get started, and what to do about obstacles to practice.  

The class is on Tuesday evening from February 25 - March 25, 2025, from 7:00 pm - 8:15pm. Register at Santosha Yoga.