Please join us at Shakti Yoga for silent Zen meditation (zazen). There are two meditation periods, each 25 minutes long, with a short break in between, followed by a brief Dharma teaching or discussion. If you are new to Zen meditation, please arrive 15 minutes early for beginning instruction. Experienced practitioners are also welcome. If you have been on a Zen retreat, practiced at another Zen center, or done meditation in another tradition, you are very welcome to join us.